Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.
Fit&Well on MSN
Build balance and core strength with this standing abs workout for seniors and beginners
All you need is a resistance band for these balance-boosting exercises ...
According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
"The results were bigger than I expected." ...
Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...
Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.
2don MSN
At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
And why boxing is so good for women over 50, straight from Geri's coach ...
Work smarter, not harder.
Fit&Well on MSN
A Pilates instructor says this one side-lying move can dramatically improve hip strength and control
Release tightness and build strength in your hips with this one Pilates move ...
Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.
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