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5 Standing Exercises That Shrink Hanging Belly Fat Faster Than Gym Machines After 55

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

How I look like this as a time-short middle-aged mother of four. My radical regime has left me looking and feeling better than ever - and you'll be amazed at my five s…

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Forget sit-ups: This personal trainer’s seated ab and thigh workout burned like crazy and torched my core

Grab a chair and try this ...

Measles found in Lincoln wastewater again, health officials say

The Health Department for the first time said wastewater had measles on Jan. 23. On Jan. 28 officials reported a confirmed ...