The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The series finale sets up a second season and thanks to strong performance, we're officially getting new episodes.

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Last Samurai Standing’ is Netflix’s hit Japanese period-action series and it has been renewed for another season.

While there is ongoing debate about whether exercise can help to reduce the impact of sitting, the truth is most of us aren't doing enough exercise. So we're being encouraged to try to stand more ...

To sit or to stand, that is the question. Though previous research has extensively outlined the dangers of prolonged sitting, a new study suggests standing for extended periods may not necessarily be ...

If your job involves spending hours on your feet, chances are you're familiar with blisters, shin splints and swollen feet. But there are ways you can be more comfortable, both at work and after you ...

In a post-pandemic world, 58% of U.S. job holders say they can work remotely at least part of the time, according to a McKinsey and Company study from last year. Because of this, many temporary home ...

Place the meat on a rimmed platter and pat dry well, using paper towels. Set it in the refrigerator for a couple of hours if ...

Star and action choreographer Junichi Okada is promising an even "more energetic and action-packed” batch of episodes, after ...