There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

If you want to get rid of belly fat, a great way to accelerate the process is by working out on a stability ball. A stability ball, also known as Swiss ball is a great tool for making basic exercises ...

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

PHOENIX, Arizona, April 1. PREMIERE strength and fitness expert JR Rosania, of JR Health Plex, spent the afternoon demonstrating several dryland exercises at the Phoenix Swim Club. Using free weights ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. Gym goals tend to be a combination of: Get stronger, get ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Almost all of us are desk-bound at the office and being sedentary does not burn calories. Long bouts of sitting can also slow your metabolism, which can further hinder your weight loss efforts.