Work smarter, not harder.
If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Plus, common mistakes to avoid.
"I think you need to install a doggy door so he can just come in and get her," one user said in the comments.
Powerlifting Technique on MSN
Tony Cliffe puts up a monster total and shifts the UK powerlifting conversation
Tony Cliffe’s massive total is the kind of meet day that resets the conversation. Here is the lift by lift breakdown, why the ...
Amanda Lawrence made her fourth appearance at the Sheffield Powerlifting Championships on January 31, 2026, and set two new ...
Austin Perkins won the men's overall division after setting three IPF World Records at the 2026 SBD Sheffield Powerlifting ...
Athletes from across the area took to Holmen today to compete in the WHSPA West Coast Regional, battling to showcase who has ...
The strongest teenage girl in the world is from South Florida and spends most of her time in the gym as she lifts her way to ...
Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...
Laredo Morning Times on MSN
Alexander boys, United South girls claim city powerlifting titles
The Alexander boys and United South girls claimed city championships at the Tiger Invitational Powerlifting Meet.
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