It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

In this exciting video, we'll show you a 200 squat challemge routine that will help you achieve firm and toned glutes. The best part is that everyone can do it! So, stand up and join the fun. In this ...

I love a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...