After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...