Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A 34-year-old fitness fanatic, Jenna Frerichs regularly spent her weekends hiking, on five-mile runs or working out in the ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Jayne Trcka's cause of death remains under investigation as authorities confirm the actress and bodybuilder's sudden death in ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...