This 20-minute morning yoga flow focuses on opening the hips and gently twisting the spine using accessible, no-props ...

Around four years ago, Hannah Polach, 42, began experiencing numbness and tingling in her arms that would wake her from a ...

Desk jobs often cause back pain. Harsh Wadhwani, Vergo Founder, shares 10 workplace essentials for a healthy spine. These ...

Pink shocked fans around the world when she welcomed 2026 not on a stage or at a glamorous party, but from a hospital bed.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Now say goodbye to long hours of sitting with the 5 best Sleep Company office chairs on Amazon, offering breathability, pain ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

The heel slide is the ‘unflashy’ beginner-friendly exercise that helps to build long-term strength and injury-proof your body ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Neuralink’s Blindsight implant has received FDA breakthrough status, aiming to restore sight by stimulating the visual cortex ...

A Mumbai-based startup has developed a clinically validated wearable that reduces freezing of gait in Parkinson’s patients, ...

SMA children who can't walk have weaker upper leg bones than kids with cerebral palsy who are nonambulatory, a comparative ...