Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

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Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...