Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Road traffic accidents and falls remain a major cause of injury among children and the elderly. Uncover why physiotherapy is increasingly recognised as the first line of defence and how it is helping ...

Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Regular movement throughout the day supports better posture, reduces stiffness, and prevents common aches and pains.

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...