A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

The 2017 Chevrolet Colorado ZR2 quietly redefined the segment with its advanced engineering and trail-dominating performance.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

Ohio State's Cotton Bowl matchup vs Miami is finally here. See what Dispatch writers predict about the outcome: ...

Every year during Christmas and New Year’s, I take the week to visit museums. I’ve found the break clarifies my thinking.

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Arvell Reese is realizing his lofty potential as a 20-year-old breakout star on the stingiest defense in college football.