Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...

One egg a day can be part of a healthy diet, but for those who avoid eggs or eat less of them, there are alternative foods that provide a high amount of protein.

Periods can be quite challenging. Let us tell you about some foods that, if consumed during your period, can provide relief. Periods can be uncomfortable and exhausting for many women. Stomach pain, ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

Plant-based omega-3s may convert better than expected. A new year-long study shows flaxseed oil boosts EPA and DHA levels, ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Research finds that more than 75% of people around the world may not be meeting recommended omega-3 intake. Here's why it ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...