Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Seniors using walking sticks can comfortably walk longer distances, maintain a natural posture, and avoid extra strain on ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

We’re around the halfway point between the end of the season and the start of a new campaign. How’s Atlanta looking?

Spinal cord stimulators can significantly improve patients’ lives. The province doesn’t fund nearly enough of them, experts ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

The ragtag group of respected hardcore and punk figures are six albums deep and still packing hefty riffs into their songs. Cold 2 the Touch, a brisk listen at just 11 tracks in 26 minutes, is more ...