A new study of 339 runners examined whether sleep quality predicts injuries. The results shed new light on the debate.

Most of us have heard the adage “Feed a cold, starve a fever.” It comes from an outdated theory that a cold makes your body ...

There are multiple versions of how Valentine's Day originated, though a commonly believed one is that it originated as a ...

A good pair of bike shorts is an essential wardrobe staple for comfortable bike training. Our expert testers share their top 20 ...

Any benefits may come from simply drinking more water, following a regular health routine, or from the comfort and relaxation that warmth provides, rather than from the water being hot. In other words ...

After an injury, a health writer found healing in the heat. A Finnish MD/PhD world expert in sauna therapy explains the ...