"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Dr. Sue Varma, board certified psychiatrist and author of “Practical Optimism: The Art, Science, and Practice of Exceptional ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Sophia Nguyen is the news and features writer for the Books section at The Washington Post. She previously served as assistant editor on the National Politics desk and as an assistant editor for ...

You’ve probably already considered and implemented some of the various tips you can use to save money in your budget throughout the year. But what about saving money on your taxes? While you can ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

The New York Knicks and Philadelphia 76ers enhanced their rosters this summer, but the Boston Celtics remain the consensus betting favorites to win the championship entering the NBA season.