"Many celebrities also practice mindfulness techniques like meditation or yoga to manage stress and stay grounded ... The ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Sophia Thomas is a multimedia journalist for WCAX. Sophia started at WCAX in 2023 as an intern with a background in print. Now a full-timer, she's excited to be expanding into the world of broadcast.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Dr. Sue Varma, board certified psychiatrist and author of “Practical Optimism: The Art, Science, and Practice of Exceptional ...

“Like any exercise regimen, face yoga requires regular practice to see and maintain results.” Here, Hagen and Lewis share tips for improving posture, stretching muscles, and releasing tension ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

WhatsApp's latest update introduces Low-Light Mode, significantly improving video call quality in dim environments. This feature enhances visibility and reduces graininess, allowing clearer ...