From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Ultrasound-based treatments, such as Sofwave, use focused ultrasound waves to vibrate and heat the deeper layers of the skin, increasing blood flow, collagen production and repair. They are often ...

YOUNG men still flirt with beauty editor Ingeborg Van Lotringen, possibly thanks to subtle tweakments she’s had. Here, she ...

Discover the best protein drinks we taste-tested with nutrition experts — top options from PWR LIFT, Fairlife, Huel, and more for every goal and budget.

Dark chocolate boosts health and enhances mood. Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home ...