While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Ball Corporation remains a focused aluminum can pure play after divesting its aerospace segment, targeting growth through sustainability and recycling advantages. Its aggressive capital allocation, ...

Pilates balls look like unassuming little tools, but they can take your workout to the next level. “A Pilates ball can either support the body or intensify the work, depending on how it’s used,” ...

Amazon’s new two-piece Basics Core Soft ball was never designed to dominate the tour. But when an ultra-budget ball promises “exceptional distance, straight flight and advanced cover and core ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Lonzo Ball: Unpopular opinion probably though I feel like I could have played with D’Angelo Russell honestly. I think they should have just maybe just kept all these picks and just see how it would ...