The Moana actor took to Instagram on the first day of 2026 to post a video he filmed on New Year’s Eve from the gym. In the ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

The Boston Celtics went down in painful fashion against the Detroit Pistons on Monday night. Once again, a glaring hole at the backup big man spot — and the inability to corral defensive rebounds — ...

Ball Corporation remains a focused aluminum can pure play after divesting its aerospace segment, targeting growth through sustainability and recycling advantages. Its aggressive capital allocation, ...