Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

With their slow-mo punch sequences and actors’ body transformations, pugilistic films from “Rocky” to “Christy” have aimed ...

Do you feel sluggish? In need of energy? These foods can help you beat those sluggish feelings and give you a much-needed ...

There’s an exciting round of autumn internationals to be played this coming weekend but as the past two weeks have shown, any ...

Ever seen a biker signal mid-ride and wondered what it meant? These lesser-known gestures reveal how riders stay safe and in ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest ...

Oakley’s latest collaboration with Meta fuses premium sports eyewear with smart-glasses tech, complete with voice control, ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...