A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as botanicals (like turmeric and green tea extract).

If you've ever closed a social media app feeling strangely drained or physically off, it's not your imagination. Daily ...

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up feeling refreshed each and every day ...

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...