Sleep banking' is often oversimplified online as nothing more than getting a little extra sleep to cope better with long hours of wakefulness.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Unlock the secrets to radiant skin with these 10 expert-backed, timeless beauty tips. From hydration to sun protection, learn ...

Read heartbreaking stories from Makoko demolition victims who lost homes, livelihoods, and newborn babies. Residents share ...

Cheating is incredibly heartbreaking, no matter how you look at it. But while sometimes the betrayal is impossible to miss, other times it’s much harder to spot. On Reddit, people shared the subtle ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

Laters Jan – we’re celebrating the back of ya with these high street finds. (Picture: Metro/Getty) Metro journalists select and curate the products that feature on our site. If you make a purchase via ...

The limits are stark. Nelson Mandela University, for example, serves about 33,000 students but has only 5,340 on-campus beds.

Majella Spang shares her daughter Alice’s story in the hope of raising awareness about the desperate shortage of baby organ donors ...

We've rounded up a list of items you can gift to your wife this holiday in celebration of everlasting love.

Monsters, animals, abusers, perverts, thugs, paedophiles - good riddance to this nasty lot taken off our streets ...