Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

California Gov. Gavin Newsom was roasted online for his bizarre AI-created reaction to being called out by The Post for sitting in a testicle-crushing pose during an interview. Newsom’s press office ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If the end of the day brings a rush of heart-pumping anxiety (a packed train platform will do that), this stress-eliminating solution might be for you. Yes, there are supplements and lifestyle tweaks ...