Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Most people, especially New Yorkers, who are proud of their tap water, mock my interest in mineral water; to them, “all water ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

The humble village hall is a venue that welds a rural community together, and might be the only place where some people can ...

I needn’t worry, I thought: this was Tuscany in early spring. But the truth is, I was worried about this trip: a long-weekend ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

From the alpine meadows of Kashmir to Goa's palm-fringed beaches, these are some of the subcontinent’s most enchanting ...