Here are 5 exercises that target your 'corset muscle' ...

Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

The bodyweight moves packed a punch.

A construction worker has invented a "pee patch" to stop men from splashing wee around the toilet - after his partner told ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Living with less isn't about deprivation—it's about discovering that the items cluttering your home might actually be the ...

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The controversial yatra, that mobilises the youth, organised by the Shri Shivpratishthan is called the organisation’s ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

MAT results are expected to be available by the last week of March. The All India Management Association (AIMA) has started the online registrations for the Management Aptitude Test February 2025 ...