Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

New year, richer you. Host Ross Mac speaks with Chris Sain, entrepreneur, investor, and philanthropist, about the money moves ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Piping plover populations around the Great Lakes plunged in the 1980s. Conservation efforts have helped the numbers grow to record highs.

This week, we review the Northern Super League regular season and the playoffs, focusing on an excellent championship game in which Vancouver Rise defeated hosts and Supporters Shield winners (regular ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Dennis Dutton was the only person on board with a Cessna 550 type rating and would normally be in the left seat. But ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...