News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Swap cold weather for sunshine at these gorgeous coastal winter getaways offering warm beaches, relaxing vibes, and lively ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Travelling by train between Hyderabad and Vijayawada, which often stretches beyond four hours, may soon become significantly ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.