News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Imagine sand between your toes, the horizon glowing with sunrise, and the sound of water curling onto shore. For many ...

At 40, Lewis Hamilton is now fighting a quieter battle: against time, stiffness, and the slow creep of wear that comes with ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The privately-run train has ceded its status as the nation’s deadliest rail line, as its safer Orlando extension has helped ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Fakahatchee Strand State Park near Everglades City has reopened a boardwalk through ancient cypress forests. The original was ...