News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

As 2026 begins, many people are once again thinking about fitness. Not everyone wants to rush to the gym or follow complicated workout plans.

We’ve rounded up some practical tips from our Healthline editorial team to help you build a calming but healthy winter ...

It is believed to strengthen the muscles around the jawline and reduce tension. Start by sitting comfortably with a straight back. Open your mouth wide as if yawning, then slowly close it while ...

The tunnel is planned as a six-lane corridor, with three lanes in each direction, allowing vehicles to move beneath existing intersections and traffic signals without interruption.