I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Yoga guru Baba Ramdev outlines a nationwide service mission focused on yoga, Ayurveda, modern science, and volunteer-driven efforts.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

Being sensitive often means feeling everything, and that can be exhausting. If you're always tired, these five simple things ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Gen S Life simplifies senior healthcare with an integrated app offering home care, medicines, and emergency support at transparent, member-exclusive rates.