Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

Abstract: Mindfulness-based intervention is widely applied for positive change in the general population. It guides people to focus on the unfolding of experience nonjudgmentally through practice to ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily practices for a balanced life.

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

What one thing did you notice today that was worth noticing? What did you notice that made you feel—in some small way—happy? What did you see? Or taste? Or hear, feel, or touch? Or think? Not every ...