On World Meditation Day, observed this Sunday, his daily routine reflects a tradition deeply rooted in Myanmar's education ...

The researcher has dedicated the last 20 years to studying the impact of breathing on the brain ...

Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with ...

The stress of the festive season can cause your blood pressure to rise, which can bring a number of other potential problems with it. One Reddit user had a series of helpful tips.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Hermosa Centennial Mural Restoration Unveiling Saturday, January 10, 10:30 a.m. The City of Hermosa Beach invites you to ...

Be sure to catch Atlanta Workshop Players presents a New Year’s Eve Improv Extravaganza! on the Roswell Patch calendar ...

The Africa Travel Guide for 2026 highlights diverse travel experiences across 54 countries, emphasizing unique attractions, ...