Matar Bhaat (also called Matar Bhaar) combines rice with fresh green peas. The dish tastes lighter than other Maharashtrian ...

Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to ...

Heartfulness meditation helps students, professionals, and families move beyond ritualistic practices to achieve emotional balance, focus, and everyday wellbeing.

New experiences are the spice of life. You don’t need to plan an elaborate vacation to try new things — sometimes a unique ...