Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Discover why a flight attendant's secret ankle exercise, performed every 30 minutes in your seat, can mean the difference ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

Standing on one foot used to be child's play, but now at 55+, you're gripping the shower wall like your life depends on it—and science just revealed the surprisingly simple exercise that's helping ...

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Following President Donald Trump's rolling out Kevin Warsh as his nominee for Federal Reserve chair, Republican Sen. Thom Tillis has reiterated his intent to block the president's pick until Trump's ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple ...