When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Shafi Wardak, a Consultant Urological Surgeon at The Forbury Clinic has urged men to take a more proactive approach to their ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...