Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

OL's former shooting editor Jim Carmichel explains shotgun balance, and when it's okay to forgo a classically balanced gun.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The government is weighing a proposal to exempt investments up to 26% from the rigorous security screening process mandated ...

As climate uncertainty grows, a quiet shift is underway in India’s farms — one where science, local trust, and data are ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two ...

If someone blames others for their feelings or struggles to have difficult conversations, they may have low emotional ...

Dreams of another Ashes whitewash evaporated as the Boxing Day Test faceplanted to a two-day finish on an MCG pitch that will ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Today’s hearing aids have life-saving benefits that go beyond helping you hear. And they’re more discreet and advanced than ever.