Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

As climate uncertainty grows, a quiet shift is underway in India’s farms — one where science, local trust, and data are ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

If you’ve ever tried standing on one leg, maybe while putting on pants, reaching for something, or just challenging yourself, and found yourself wobbling far too quickly, you’re not alone. Most people ...

Your Day: Today holds a few surprises, Taurus, that could test your ability to go with the flow. Approach the day's ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

If someone blames others for their feelings or struggles to have difficult conversations, they may have low emotional ...

Eyemart Express reports that finding the right glasses involves considering face shape, frame width, and measurements for ...

BHC Chicken reflects on its first year in Toronto as it positions Canada as a strategic base for North American expansion.