My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

“'Corrective exercises’ is a catch-all term to describe movements that are meant to ‘fix’ a strength asymmetry or movement ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...