To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Vernon County Over 50 is offering a gentle form of yoga, starting Jan. 6 at Bethel Home's fellowship hall, 614 S. Rock Ave., ...