“Community” director says Chevy Chase had 'meltdown' after N-word incident leaked: 'My career is ruined!' 'Massive betrayal': ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Today marks Magh Krishna Paksha Pratipada, and it is Sunday. The Pratipada tithi will remain till 12:31 pm. Vaidhriti Yoga ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Seniors enrolled in Anthem-managed Medicare Advantage plans may lose access to paid gym memberships in the new year.

Strength training, cardio and yoga are part of our fitness activities every week. A walking lifestyle, preparing healthy ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

A growing number of retirees are dreaming of beautiful mountain towns to spend their golden years. Luckily, some are also ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...