There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Today marks Magh Krishna Paksha Pratipada, and it is Sunday. The Pratipada tithi will remain till 12:31 pm. Vaidhriti Yoga ...

Strength training, cardio and yoga are part of our fitness activities every week. A walking lifestyle, preparing healthy ...

Even if you don’t switch jobs altogether, you could find opportunities to supplement your income during your free time. Side gigs seem to be everywhere these days.

Let’s be clear. The primary reason to be vaccinated against shingles is that two shots provide 90 percent protection against ...

Isabelle Morris, who regularly shares fitness content, said that you'll "never" catch her "shaming the new people starting ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...