Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Doctors say improving fiber intake, drinking enough water, and staying active can help young women reduce piles risk.

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow restriction cuffs can change the way older people walk, potentially making ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

“As someone in their 50s, I must color my hair every three weeks to avoid the sparkle of gray hair,” says pro hairstylist and salon owner Wendy Burns. “I sympathize with my clients who just can’t do ...

There are currently over 113,000 videos under the hashtag #CougarTok, and more than twice that number under #cougar. The videos aren’t just thirst traps or jokes; they’re sparking conversations about ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

Although research on sexuality in older adults has been growing in recent years, most of the studies are focused on partnered sexual activity and not on solo sexual behavior, including masturbation or ...

A real "downward dog" stole the show and one student’s heart at a yoga class. Maddy Marino didn’t expect to leave a Chicago yoga event with anything more than a good stretch. But when One Tail at a ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Inspired by my tween daughter, I went to summer sleepaway camp for the first time in my 40s. I thought spending time in nature could help me navigate my midlife stage while making new memories. The ...