Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

National Senior Citizen Day was established in 1988 when President Ronald Reagan signed his Proclamation 5847 declaring August 21st as National Senior Citizens Day. It read in part, “older people have ...

33,714 people played the daily Crossword recently. Can you solve it faster than others?33,714 people played the daily Crossword recently. Can you solve it faster than others?

PLATTSBURGH — Fall into a new slate of offerings at Senior Planet Exploration Center North Country. “This quarter we will be offering 'Fitness in the Digital Age,' which is a 10-week course,” Marco ...

BAY VILLAGE, Ohio – New, new, new things at the Bay Village Dwyer Senior Center await seniors by mail or online. Director of Community Services Leslie Selig and Senior Center Director Carmelina ...

Staying active is key to healthy aging, but gym memberships can be expensive. Luckily, many fitness centers recognize the importance of affordable access for seniors and offer special discounts or ...