For many emerging adults, graduating high school and/or starting college is the first time in life in which seemingly all aspects of life can change. Moving out of the home, finding new friends, ...

A new study suggests that depression diminishes a person’s sense of meaning in life by triggering feelings of loneliness and ...

CEO & Founder of Nida Leard Consulting & Coaching. I help coaches, consultants and experts reinvent, innovate and become a category of one. As an expert in personal development, coaching and ...

We all possess a certain image of ourselves. We form our identity from the labels we put on ourselves, based on the roles we undertake and the activities we complete. Sometimes, we take our identity ...

Living a balanced life is one of those highly coveted goals to which we all aspire, along with happiness, inner peace, and love. Yet, in this day and age, balance is also more difficult than ever to ...