With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

A recent meta-analysis concerning short-form video, mental health, and attention spawned a lot of tech panic. Did critics ...

Happy New Year, Summerville! A new year brings a new reading list, and Summerville Reads is starting 2026 with books that ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break ...

Clarity over credentials shapes books that rethink human behaviour, emotion, and decision-making without academic distance or ...

Skin picking is often brushed off as a bad habit or a lack of willpower, but for many people it is neither simple nor ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

A spouse's behavior doesn't change overnight, especially with men. But if your husband stopped caring about these 11 things, ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Why we procrastinate has less to do with willpower than with how flexibly our brains handle stress and discomfort - and the ...

Adderall, Ritalin and other stimulants prescribed for attention-deficit/hyperactivity disorder seem to work on brain areas ...