Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

This 5-minute yoga routine features five targeted poses designed to help ease sciatica-related discomfort. With gentle stretches and mindful movement, this short flow supports the hips, lower back, ...

5 minute seated stretches. Gain flexibility and avoid neck and back injuries and feel younger. Perfect to do at home! Live updates: Trump addresses nation; House passes GOP health care plan with ...

Standing, from left: SVP/Chief Credit Officer Jason Buchanan, SVP/Chief Retail Officer Tory McVay, SVP/Chief Financial Officer Jim Hunt, SVP/Chief Commercial Officer Bob Harding, SVP/Chief Legal ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review. The review published in the Journal of Physical Activity and Health, analyzed ...

Sarah Beth (Keating) Kelmendi, 43, of Affton died Dec. 4, 2025, in Hillsboro. While Mrs. Kelmendi worked outside the home for many years, what she loved the most was being a homemaker and spending ...

Hip immobility is a common issue in this day and age, often worsening with age—or working sedentary jobs—if not corrected. Joseph R. Hribick, a clinical assistant professor of physical therapy at ...