Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...

If you're looking for a quick workout to get those abs burning, I've got just the trick. All you need are some small weights and a mat. Literally, that's all. So whether you're reading this while ...

Start the new year fresh by learning about healthy lifestyle choices that will help you achieve overall wellness with "Let's Get Moving With Chair Pilates" at 9 a.m. Friday, Jan. 26, in the fellowship ...