Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...