Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Dr. Jeremy Faust likened the amount of aspirin that Trump is taking to what would be administered to very high-risk patients.

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

In her mid-thirties, her career seemed stalled. She had a bachelor’s degree and a job she didn’t like, but it kept the lights ...

Popular Silver Sneakers classes at FAC East and Silver Fitness classes at FAC West and FAC East offer classes, aimed ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...